About
In media
Spotify
My enthusiasm is reflected in the effort and performance I put into my productions, where I use a variety of forms of expression, such as text, photography, music, and other creative work, strategically curated to convey my clients' visions, and my own.
I have a background in strategic communication, project and client management, event production, branding and concept development, and as a photographer and writer.
I’m also a certified Breath therapist from InnerCamp, The CMA, and The International Breathwork Foundation.
In my practice, I teach how to use the breath as a powerful tool for reducing stress, regulating the nervous system, and strengthening overall health.
I offer tailored sessions for individuals, group classes, and corporate programs focused on stress management, emotional regulation, and sustainable performance. My approach combines research-based techniques with accessible guidance, helping you reconnect with your breath and unlock a deeper sense of calm, clarity, and resilience—both mentally and physically.
Reach out to book a session with me or learn more about how we can work together - fredrik.gar.austad@gmail.com
Photo by Lasse Fløde for To gutter som mediterer
Arc'teryx, The Conduit, Oslo Filharmonien, Carucel Eiendom, Oslobukta, Omgi, Grend, Dapper, Canica, Navigio, UGG, ON Running, Galleri Golsa, Heydays, New Movements, Hermier Communication, Warner Music, Sony Music, The Fader, Sommero House, Melk&Honning, Patriksson Group, Very Agency, Puma, Høyer Journal, F5 Concept Store, Moët Hennessy, Acast, Zalando, Rodebjer, Oslo Fusion Festival
Co-author of the book “Pust ut” / “Exhale”
Co-founder of Gallery Run - a runnig club for social runners and art fans in Oslo